Weigh In record (no journal entry) for 18 January 2020
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2020:
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1233 kcal
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Fat: 25.90g | Prot: 124.90g | Carbs: 198.32g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Norsk Rød liten 100g, Banan 150g, Pære 150g. more...
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Gaining 1.4 kg a Week
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