Weigh In record (no journal entry) for 18 January 2020
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57.7 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2500 kcal
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Fat: 40.30g | Prot: 87.28g | Carbs: 445.63g.
Breakfast: Fazer Pure Dark 70% Cocoa, Omenat, Banaanit, Urtekram Peanut Butter Crunchy, Star Nutrition Whey-80 Blueberry Cheesecake, Kaneli, Nalle Ohra Täysjyvähiutale. Lunch: Sushi, Vesimeloni. Dinner: Granaattiomena, Kananmuna. Snacks/Other: Pakkasmarja Mustikka, Alpro Mantelijuoma Makeuttamaton, Kotimaista Kaakaomuro. more...
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Losing 0.4 kg a Week
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OlgaFit2023's Weight History
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