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1week...
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87.7 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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915 kcal
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Fat: 10.16g | Prot: 34.05g | Carbs: 179.47g.
Breakfast: 1% Fat Milk, go lean crunch cereal. Lunch: special K bar, Apple, banana. Dinner: Rotisserie Style Shaved Chicken Breast Cold Cuts, stir fry, white rice success. Snacks/Other: tomato, cappuccino. more...
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Losing 2.5 kg a Week
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 Comments
Awsome weight loss for the week, keep it up!
10 Sep 10 by member: Zipexpbrad
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11 Sep 10 by member: Tiffs
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