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No weight changes this morning, let’s hope the long weekend doesn’t create havoc next week!!
Tri Testing at the Grind: Endurance with constant Push:
• 800m Rows
• 1 mile Assault Bike
• 25 Burpees
• 7:58, not too bad for the “old” man 👨
Continued with Conditioning.....
Overall we burned nearly 600 Cals!
Breakfast Time 🏋️♀️😜🥵
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2741 kcal
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Fat: 107.88g | Prot: 197.53g | Carbs: 237.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O 93% Lean Ground Turkey, White Grapes. Dinner: Teriyaki Chicken, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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 Comments
17 Jan 20 by member: jimmiepop
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I understand! Weekends can be hazardous!! Good luck!!
17 Jan 20 by member: Arkiehuntress
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Chris, haha...when I whoop the 40 year olds, it keeps me motivated!!
18 Jan 20 by member: srossca
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