Weigh In record (no journal entry) for 15 March 2013
|
109.6 kg
Lost so far: 61.9 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
|
|
784 kcal
|
Fat: 17.49g | Prot: 101.80g | Carbs: 77.95g.
Breakfast: Almond Plus Unsweetened, Organic Hemp Protein Hi-Fiber, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake, Dried Chia Seeds. Lunch: Strawberry Cheesecake. Dinner: tzatziki, Falafel Balls, Onions, Cos or Romaine Lettuce, Carrots, Tomatoes. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Proventive Harmonized Vegan Protein Vanilla. more...
|
|
3245 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Savaticus's Weight History
|