Weigh In record (no journal entry) for 17 January 2020
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2006 kcal
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Fat: 73.90g | Prot: 87.08g | Carbs: 265.21g.
Breakfast: General Mills Edge with Protein, Honey, D'Italiano White Bread, Peanut Butter, Lactantia Lactose Free 1% Milk, Kellogg's Special K Vanilla Almond. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Guacamole, D'Italiano White Bread, Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Baby Spinach. Dinner: President's Choice Stir-Fry Vegetables, Manchu WOK Noodles, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Starbucks Chocolate Chunk Cookie, Starbucks Caffè Mocha (Tall), Dry Roasted Salted Almonds, Boost High Protein Chocolate, Shortbread Cookies . more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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