Weigh In record (no journal entry) for 17 January 2020
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119.7 kg
Lost so far: 14.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2109 kcal
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Fat: 112.76g | Prot: 114.68g | Carbs: 174.24g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Grape Tomatoes, Cooked Carrots (from Fresh), Boiled Potato, Cooked Lentils, Chicken. Dinner: Macaroni or Noodles with Cheese, Chicken Breast, Sweet Earth Tostada Salad, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Carrots. Snacks/Other: Nutella Hazelnut Spread, Ferrero Nutella, Grimm's Lean Turkey Pepperoni, Wholly Guacamole Homestyle Guacamole, Tostitos Bite size rounds. more...
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Losing 0.3 kg a Week
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