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Good morning everyone, a drop is a great way to start the day. Having the day off from work doesn't hurt either! The down side is that there's a fridge full of food that temps me throughout the day. Even if it's good food choices, one can still overdo it. Anyone else have a harder time when they stay home then while at work?
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97.4 kg
Lost so far: 21.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1098 kcal
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Fat: 39.55g | Prot: 68.09g | Carbs: 131.87g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Smucker's Simply Fruit Strawberry, Kroger Eggs (Large), Schmidt 647 White Bread, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Spice Classics Italian Seasoning, Schmidt 647 Italian Bread, Sargento Off The Block Parmesan, Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookies (with Butter), Great Value Whole Milk. more...
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3227 kcal
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Exercise:
Reading - 4 hours, Watching TV/Computer - 1 hour, Fitbit - 19 hours. more...
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Losing 1.2 kg a Week
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 Comments
If I'm bored, but I'm learning if I brush my teeth it helps to detour me from crazing.
17 Jan 20 by member: SMK2016
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oh yes to the 'frig temptation' I've gained a bunch and it won't go off (being home from covid situation & semi-retired, unemployed looking for part time work).
29 Jun 20 by member: JMA312
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Mikaracat's Weight History
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