Weigh In record (no journal entry) for 17 January 2020
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93.4 kg
Lost so far: 19.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2098 kcal
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Fat: 40.68g | Prot: 22.55g | Carbs: 406.93g.
Breakfast: Coffee. Lunch: Dunkin' Donuts Glazed Donut, Sunsweet Blueberries, Strawberries with Sugar, Whipped Heavy Cream (Sweetened), Angel Food Cake. Dinner: Act II 94% Fat Free Butter Popcorn, Fazer Salmiakki Mix. Snacks/Other: Coffee. more...
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Losing 2.5 kg a Week
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