Cultus's Journal, 10 Sep 10

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Weigh In record (no journal entry) for 10 September 2010

59.0 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2010:

778 kcal

Fat: 31.00g | Prot: 105.00g | Carbs: 18.00g. Breakfast: herbalife tea concentrate, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Lunch: Herbal Tea Concentrate - Lemon. Dinner: Flame Grilled Chicken Wing, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. more...

1696 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 6.4 kg a Week

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Cultus's Weight History

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Cultus's Journal, 10 Sep 10

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Cultus's Weight History