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42.3 fat
43.6 water
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138.2 kg
Lost so far: 10.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2883 kcal
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Fat: 231.71g | Prot: 159.21g | Carbs: 41.32g.
Breakfast: Blueberries, Hellmann's Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Lettuce, Cento Diced Hot Cherry Peppers, Provolone Cheese, Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Trader Joe's Gummy Multivitamin, Deli Sliced Beef Luncheon Meat, Provolone Cheese, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce. Dinner: Hellmann's Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Sargento Deli Style Sliced Provolone Cheese, Great Value Colby Monterey Jack Cheese. more...
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steady weight
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Kevin S. Bernier's Weight History
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