Weigh In record (no journal entry) for 17 January 2020
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102.7 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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531 kcal
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Fat: 17.34g | Prot: 50.90g | Carbs: 41.00g.
Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Fresh'n Easy Garden Salad. Dinner: Healthy Choice Power Bowls Adobo Chicken. more...
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Losing 1.0 kg a Week
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Fatcowboy's Weight History
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