Weigh In record (no journal entry) for 15 March 2013
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152.8 kg
Lost so far: 10.5 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 134.40g | Prot: 77.58g | Carbs: 209.16g.
Breakfast: Skinless Smoked Sausage made with Pork, Turkey, Beef, Sauerkraut (Solid and Liquids, Canned). Lunch: Sausage McMuffin with Egg (No Cheese). Dinner: Chili Cheese Corn Chips, Gondola. Snacks/Other: Small Conversation Hearts. more...
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Losing 8.3 kg a Week
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