Weigh In record (no journal entry) for 15 March 2013
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91.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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2392 kcal
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Fat: 63.74g | Prot: 92.04g | Carbs: 395.81g.
Breakfast: Bananas, Herbal Tea, Yogourt, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples. Lunch: Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Yogourt, Extra Dark, Grapefruit (Pink and Red), Raisins (Seedless), Herbal Tea, Gala Apples, Bananas, Dried Pineapple, Bananas, Gala Apples, Blueberries, Mangos, Almonds. more...
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3614 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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