TonyFar's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

103.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2020:

923 kcal

Fat: 9.90g | Prot: 23.30g | Carbs: 122.00g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...

3200 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 17 Jan 20

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TonyFar's Weight History