Weigh In record (no journal entry) for 16 January 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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958 kcal
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Fat: 16.53g | Prot: 44.93g | Carbs: 170.36g.
Breakfast: Oat Bran, Silk True Almond Unsweetened, Oatmeal, Frozen Blueberries. Lunch: Kirkland Signature Extra Lean Cooked Ham, Dimpflmeier Light Rye Bread. Dinner: M&M Meat Shops Won Ton Soup, Pea Soup. Snacks/Other: Apples , Quaker Crispy Minis Crunchy Dill, Jell-O Fat Free Chocolate Instant Pudding, Carrots . more...
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Losing 0.2 kg a Week
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ElisaD11's Weight History
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