Weigh In record (no journal entry) for 17 January 2020
|
64.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1532 kcal
|
Fat: 46.63g | Prot: 124.42g | Carbs: 155.47g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Lowfat Plain Yogurt, Oats , Dole Shredded Carrots, Pepper or Hot Sauce , Mayonnaise-Type Salad Dressing, Boiled Egg, Cucumber (with Peel) , Cucumber, Green Cabbage, Red Cabbage , Cooked Egg White, Skinless Chicken Breast, Corn, Green Leaf Lettuce , Goya Small Red Beans, Bob Evans Tomato Slices, Onions . Dinner: Skinless Chicken Breast, Domino's Pizza 14" Thin Crust Chicken Pizza. Snacks/Other: Carrots, Celery , Beets, Guava, Sugar. more...
|
|
2083 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|