Well the detox is kicking in. I'm not as bloated as before. The water retention is going down in my legs. I'm trying to get control of my sugar cravings! 😫😫
|
120.5 kg
Lost so far: 3.8 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
516 kcal
|
Fat: 29.57g | Prot: 32.34g | Carbs: 29.55g.
Breakfast: Boiled Egg, Steamed or Boiled Shrimp. Lunch: P.F. Chang's Mu Shu Pork. Snacks/Other: Chocolate Chip Cookie. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
00 TCLogan's Weight History
|