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Made it back to the abode & traveling did cause weight loss again. Most likely due to no snacking while attending day long meetings.
Attending the gym this morning with both Strength & Conditioning format (include warmup):
Strength: 4 Rounds every 4 minutes
• Front BB Squats (my hardest exercise), 10x (45% to Max)
• Floor Plate Chest Press, 20x + 1 ASAP push-ups
• Dead-bug 10x
Conditioning: 3x
• Farmers KB Carry (1 lap, 2 lap, 3 laps)
• RB rows 25x
• Reverse Squats (holding wall ball) 20x
• Assault Bike Sprint 5 Cals
Burned 550 Cals!!
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1821 kcal
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Fat: 64.91g | Prot: 148.47g | Carbs: 166.82g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes. Snacks/Other: Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 2.9 kg a Week
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