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Protein has definitely help gain back the loss. Probably didn’t measure them correctly as the 2lbs came back in as many days.
Traveling again for the next two days and landed in the Midwest about an hour ago.
Missed the WO this morning so plan to hit the weights in a few minutes. A little hungry as the 4:00am alarm 🚨 made me rush to get to the Airport in time!!
But I still need my coffee ☕️!!
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1712 kcal
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Fat: 79.45g | Prot: 109.01g | Carbs: 141.55g.
Breakfast: Kraft Wheat Thins Original, Trader Joe's Dried Apricots, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Meatless Quesadilla with Cheese, Great Value Homestyle Meatballs, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Dietz & Watson Deli Roast Beef, West End Cuisine Grilled Mediterranean Chicken Skewers, Rico Pork Tamale. more...
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Gaining 3.2 kg a Week
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