Weigh In record (no journal entry) for 16 January 2020
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63.6 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2272 kcal
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Fat: 144.07g | Prot: 110.01g | Carbs: 151.37g.
Breakfast: Market Pantry Dark Chocolate Covered Almonds, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Raspberries, Little Debbie Christmas Tree Cakes, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Haagen-Dazs Chocolate Chip Cookie Dough, Wonderful Roasted, Salted & Shelled Pistachios, Blackberries , Cauliflower Mac and Cheese, Best Choice Shredded Pepper Jack Cheese, Paprika , America's Choice Button Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Green Giant Brussels Sprouts, Olive Oil , Ground Beef (85% Lean / 15% Fat) , Minced Garlic, Fresh & Easy Yellow Squash, Meat with Tomato-Based Sauce (Mixture), Winn-Dixie Zucchini. Snacks/Other: Pillsbury Cookies Ready To Bake - Smile Heart Shape. more...
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steady weight
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Comments
Awesome progress! Let's go!
17 Jan 20 by member: jimmiepop
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PurpleAsh93's Weight History
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