Weigh In record (no journal entry) for 16 January 2020
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102.1 kg
Lost so far: 4.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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192 kcal
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Fat: 9.59g | Prot: 12.70g | Carbs: 15.93g.
Breakfast: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Egg, Old El Paso Thick n' Chunky Salsa - Hot, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Oreo Oreo Thins Mint. Snacks/Other: Water. more...
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3661 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Desk Work - 4 hours, Shopping - 10 minutes, Housework - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 42 minutes, Driving - 1 hour and 28 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Nice drop. Excellent start! Let's go! #grindtime
17 Jan 20 by member: jimmiepop
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17 Jan 20 by member: aamaddux
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aamaddux's Weight History
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