katz3's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

106.4 kg Lost so far: 1.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

701 kcal

Fat: 37.98g | Prot: 47.48g | Carbs: 43.77g. Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Green Giant Green Bean Casserole, Go Gourmet Slammers Superfood Pouch. Lunch: Nachos with Chicken or Turkey and Cheese. more...

3485 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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katz3's Journal, 16 Jan 20

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katz3's Weight History