Weigh In record (no journal entry) for 15 March 2013
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 49.55g | Prot: 69.73g | Carbs: 243.33g.
Breakfast: Combat Powder - Vanilla, Irish Soda Bread. Lunch: Classic Style Tiny Twists Pretzels, Sausage with Tomato-Based Sauce (Mixture), Ricotta & Spinach Filled Ravioli. Dinner: Hummus with Horseradish, Pita Chips with Sea Salt. Snacks/Other: Vodka, Kahlua, Dortmunder Gold, Bud Light Beer, Blue Ribbon. more...
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steady weight
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Chach2012's Weight History
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