Weigh In record (no journal entry) for 09 September 2010
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2010:
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1240 kcal
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Fat: 45.42g | Prot: 52.51g | Carbs: 166.20g.
Breakfast: Jams and Preserves, Vanilla Almond Flax Plus Granola, Greek Style Nonfat Yogurt - Plain. Lunch: Spicy Italian Vino & Formaio Chicken Sausage, Whole Grain Penne Pasta, Diced Petite Tomatoes, Green Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Sweet Onions. Dinner: Butter (Salted), light brown sugar, carrots, Organic Beef Broth low-fat low-sodium, New Red Potatoes, sweet onion, Green Snap Beans. Snacks/Other: 2% Milk Sharp Cheddar Cheese, KRO NEUFCHATEL LF CRM CHS, Lowfat Sour Cream, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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Losing 3.2 kg a Week
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ppphhhttt's Weight History
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