Weigh In record (no journal entry) for 16 January 2020
|
48.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1965 kcal
|
Fat: 112.17g | Prot: 77.58g | Carbs: 184.40g.
Breakfast: Sweet Tree Coconut Palm Sugar, Silk Pure Almond Milk - Unsweetened Original, Lemon, Water, Quaker Simply Granola Oats, Honey & Almonds, Red Raspberries, Stonyfield Organic Greek Vanilla Bean Zero Fat Yogurt. Lunch: Bragg Nutritional Yeast Seasoning, Chinese Cabbage (Bok-Choy, Pak-Choi), Sams Choice Spicy Arrabbiata Sauce, Fresh & Easy Yellow Squash, Lensi Chickpea Pasta (Cooked Measurement). Snacks/Other: Sweet Tree Coconut Palm Sugar, Silk Vanilla Unsweetened Almond Milk, Bigelow Tea Earl Grey Tea, Jiffy Creamy Peanut Butter, Trader Joe's Bite Size Everything Crackers, Sweet Tree Coconut Palm Sugar, Silk Vanilla Unsweetened Almond Milk, Bigelow Tea Earl Grey Tea, Jiffy Creamy Peanut Butter, Great Value Mixed Nuts, Trader Joe's Bite Size Everything Crackers, Blue Diamond Lightly Salted Almonds (14g), Quest Chocolate Chip Protein Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparrowsquirrel's Weight History
|