Weigh In record (no journal entry) for 16 January 2020
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1200 kcal
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Fat: 83.77g | Prot: 42.10g | Carbs: 76.11g.
Breakfast: Apple, Coffee. Lunch: Bick's Baby Dills Garlic, Butter, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cucumber (Peeled) , Beatrice 2% Milk, Weight Watchers White Bread, Schneider's Bacon, Scrambled Egg , Butter. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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