Weigh In record (no journal entry) for 16 January 2020
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68.5 kg
Lost so far: 33.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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767 kcal
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Fat: 35.95g | Prot: 33.72g | Carbs: 79.00g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Chicken Enchiladas Verde. Snacks/Other: Pop Rocks Popping Candy, Whiskey, Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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