Weigh In record (no journal entry) for 16 January 2020
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78.7 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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708 kcal
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Fat: 43.39g | Prot: 36.34g | Carbs: 50.13g.
Breakfast: Cantaloupe Melons , Cherry Tomatoes, Avocados . Lunch: President's Choice Edamame, Egg. Dinner: Almonds , Cooked Peppers and Onions, Hoisin Sauce , Soy Sauce. Snacks/Other: Walnuts. more...
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Losing 2.2 kg a Week
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