Weigh In record (no journal entry) for 16 January 2020
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44.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1864 kcal
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Fat: 67.52g | Prot: 78.98g | Carbs: 250.81g.
Breakfast: Activia Strawberry Yogurt, Honey, Peanut Butter, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Jell-O Strawberry, Guacamole, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Baby Spinach, Mayonnaise, D'Italiano White Bread. Dinner: Manchu WOK Mixed Vegetables, Pears (Solids and Liquids, Water Pack, Canned) , Manchu WOK Beef & Broccoli, Manchu WOK Noodles, White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate, Peek Freans Family Digestive Biscuits, Boost High Protein Chocolate. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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