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😀 Not bad considering I ate 2 desserts yesterday. Very small portions, but still.....And several glasses of wine.
Off to a Dr.'s appt this morning.
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67.4 kg
Lost so far: 11.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1372 kcal
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Fat: 51.69g | Prot: 37.53g | Carbs: 129.45g.
Breakfast: Clementines, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pears, Thomas' Cinnamon Raisin Bagel, International Delight White Chocolate Raspberry Coffee Creamer. Dinner: Italian Salad Dressing , Fresh'n Easy Garden Salad, Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip, VIP Mixed Veggies, Merlot Wine, Chicken Piccata. Snacks/Other: Great Value Cinnamon Hard Candy, Costco Tiramisu Cake, Barissimo Caramel Cappuccino. more...
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Gaining 0.6 kg a Week
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