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42.3 fat
43.5 water
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138.2 kg
Lost so far: 10.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2615 kcal
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Fat: 179.47g | Prot: 181.01g | Carbs: 70.28g.
Breakfast: Blueberries, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Lettuce, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Shrimp, Stir Fried Vegetables. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Daisy Sour Cream, Beef Taco with Cheese, Tomato and Taco Sauce, Chicken Noodle Soup (Home Recipe). more...
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Losing 10.8 kg a Week
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Kevin S. Bernier's Weight History
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