Weigh In record (no journal entry) for 16 January 2020
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68.0 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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814 kcal
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Fat: 39.71g | Prot: 53.73g | Carbs: 59.19g.
Breakfast: Melba Toast , Hard-Boiled Egg . Lunch: Rotisserie Chicken, No Name Dill Pickles with Garlic. Dinner: Broccoli Flower Clusters , Rotisserie Chicken. Snacks/Other: Smartfood White Cheddar Popcorn, Strawberries , Activia Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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carol021917's Weight History
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