Weigh In record (no journal entry) for 16 January 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2524 kcal
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Fat: 115.72g | Prot: 97.88g | Carbs: 294.25g.
Breakfast: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Dried Fig, Bassé Pumpkin Seeds, Mixed Nuts, Lindt 85% Cacao Intense Dark Chocolate, Hummus , Salmon Sashimi, Butternut Winter Squash (Without Salt, Cooked, Baked) , Baked Potato (Peel Eaten, Fat Added in Cooking), Potato Salad . Lunch: Turkey Breast Meat , Cabbage , Hummus . Dinner: Cooked Beets (from Fresh), Egg, Salmon Sashimi. Snacks/Other: Bananas , Almonds , President's Choice Frozen Mango Chunks, Irresistibles Frozen Mixed Berries, Hippie Snacks Coconut Clusters, Apples . more...
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Losing 2.5 kg a Week
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Lora Jone's Weight History
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