Weigh In record (no journal entry) for 16 January 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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977 kcal
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Fat: 27.89g | Prot: 46.71g | Carbs: 111.04g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Nestle Pure Life Water, Usana Nutrimeal. Dinner: Merlot Wine , Cooked Carrots, Roast Beef, Green Peas , Roasted Potato (Fat Added in Cooking). Snacks/Other: Hard-Boiled Egg, Carrots, Cucumber (Peeled), Nestle Pure Life Water, Applesnax Apple & Strawberry Fruit Snack. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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