Weigh In record (no journal entry) for 16 January 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1208 kcal
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Fat: 28.75g | Prot: 55.77g | Carbs: 29.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Kirkland Signature Bacon Bits Crumbled, Gay Lea Sour Cream 14%. Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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