Weigh In record (no journal entry) for 16 January 2020
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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257 kcal
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Fat: 18.28g | Prot: 14.26g | Carbs: 11.56g.
Breakfast: Boiled Egg. Snacks/Other: Kirkland Signature Cheese and Fruit and Nut. more...
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steady weight
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