Weigh In record (no journal entry) for 16 January 2020
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107.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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998 kcal
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Fat: 45.37g | Prot: 23.69g | Carbs: 125.28g.
Lunch: Nescafe Cafe Con Leche , Mantequilla, Pan Canilla, Tortilla de Patatas. Dinner: Pastel de Chocolate (sin Escarcha), Pollo (Apanado y Frito), Puré de Papa. Snacks/Other: Naranjas, Magdalena. more...
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Losing 0.7 kg a Week
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carlosv46's Weight History
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