br_e_co's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

75.9 kg Lost so far: 5.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1782 kcal

Fat: 105.29g | Prot: 54.03g | Carbs: 160.30g. Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Arby's Curly Fries (Small), Arby's Traditional Greek Gyro. Dinner: Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...

2464 kcal

Exercise: Driving - 4 hours, Sleeping - 7 hours, Sitting - 13 hours. more...

steady weight

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br_e_co's Journal, 16 Jan 20

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br_e_co's Weight History