Weigh In record (no journal entry) for 16 January 2020
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1065 kcal
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Fat: 68.56g | Prot: 79.06g | Carbs: 25.16g.
Lunch: Daisy Sour Cream, All Whites 100% Liquid Egg Whites, Tostitos Medium Salsa, Salsa, Tillamook Shredded Medium Cheddar Cheese, Hormel Cubed Ham, Egg. Dinner: Kerrygold Pure Irish Butter, Del Monte Cut Green Beans, Atlantic Salmon (Farmed) . Snacks/Other: Lifesavers Five Flavor Hard Candy, Blue Bell Cookies & Cream Ice Cream . more...
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Gaining 0.2 kg a Week
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Kelli2359's Weight History
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