Weigh In record (no journal entry) for 15 January 2020
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106.5 kg
Lost so far: 1.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1191 kcal
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Fat: 84.91g | Prot: 48.67g | Carbs: 60.54g.
Breakfast: Strawberries, McDonald's Sausage Patty. Lunch: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Dinner: Dole Chopped Salad Kit Bacon & Bleu, Publix Crab & Corn Chowder. more...
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Losing 0.2 kg a Week
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