Weigh In record (no journal entry) for 15 January 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1427 kcal
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Fat: 63.73g | Prot: 89.85g | Carbs: 127.94g.
Breakfast: Almonds , Flaxseed Oil , Strawberries , Peanut Butter, Egg White , Udi's Millet-Chia Loaf, Bob's Red Mill Farro. Lunch: Almond Milk, Manitoba Harvest Hemp Hearts Organic, Bananas , Garden of Life Raw Organic Protein Vanilla . Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Tangerine. more...
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Losing 0.1 kg a Week
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sangorik2010's Weight History
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