twookie's Journal, 15 Jan 20

maybe the start of going back down? 20 minutes lifting. 2 hours of basketball. ate pretty well

86.7 kg Lost so far: 17.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2077 kcal

Fat: 154.47g | Prot: 143.98g | Carbs: 34.80g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. more...

3539 kcal

Exercise: Basketball - 2 hours, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...