Weigh In record (no journal entry) for 15 January 2020
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102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2481 kcal
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Fat: 64.95g | Prot: 162.62g | Carbs: 309.55g.
Breakfast: Fiocchi d'Avena, Proteine Whey, Miele, Latte Parzialmente Scremato. Lunch: Psyllogel Fibra, Maltodestrine, Proteine Whey, Olio Extra Vergine di Oliva, Latte Parzialmente Scremato. Dinner: Esselunga Burro, Valfrutta Fagioli Borlotti, Uovo Strapazzato, Esselunga Tortellini Ricotta e Spinaci. Snacks/Other: Proteine Whey, Olio Extra Vergine di Oliva, Zucchero, Lidl Zucca Delica, Patata Americana (senza Buccia, Cotta, Bollita), Proteine Whey, Olio Extra Vergine di Oliva, Zucchero, Mila Skyr Albicocca . more...
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Losing 0.5 kg a Week
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superfranz's Weight History
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