Weigh In record (no journal entry) for 15 January 2020
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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868 kcal
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Fat: 42.56g | Prot: 39.68g | Carbs: 90.74g.
Breakfast: Apple, Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Butter, Stouffer's Fried Chicken Breast, Cooked Broccoli, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Greek Feta & Oregano. more...
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steady weight
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rosetonelli's Weight History
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