Weigh In record (no journal entry) for 15 January 2020
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107.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1253 kcal
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Fat: 45.30g | Prot: 48.69g | Carbs: 169.25g.
Lunch: Banano, Fabada, Morcilla, Goya Chorizo, Pan Francés con Mantequilla, Habas. Dinner: Naranjas, Queso Parmesano (Rallado), Espaguetis. Snacks/Other: Chocolate Dulce u Oscuro. more...
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Gaining 0.7 kg a Week
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carlosv46's Weight History
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