Weigh In record (no journal entry) for 15 January 2020
|
75.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2206 kcal
|
Fat: 92.07g | Prot: 132.27g | Carbs: 221.26g.
Breakfast: Schmidt 100% Whole Wheat Sandwich Rolls, Goldessa Cream cheese light, Egg, Jacob's coffee with cream and sugar (galikos). Lunch: White Table Wine, Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Kirkland Signature Goat Cheese, Jacob's coffee with cream and sugar (galikos), Whole Wheat Spaghetti (Fat Added in Cooking), Barilla tomato sauce with olive oil. Dinner: Spaghetti (Fat Added in Cooking), Rye Bread, Peanuts, Eklekto tzatziki. Snacks/Other: Nescafe coffee with cream and sugar (frappe), Almonds, Marmalade, Olympos Greek Yorgut 2% (Stragisto), Bulkpowder Whey protein (Bulkpowder), Silk Original Unsweetened Almond Milk, Bulkpowder Whey protein (Bulkpowder). more...
|
|
3137 kcal
|
Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 2 hours, Treadmill - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micronGR's Weight History
|