Weigh In record (no journal entry) for 15 January 2020
|
86.6 kg
Lost so far: 41.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1770 kcal
|
Fat: 56.23g | Prot: 111.62g | Carbs: 207.62g.
Breakfast: Great Value Frozen Mango Chunks, Quaker Instant Oatmeal - Regular, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Sour Cream, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Taco Meat, Corn Tortilla. Dinner: Chicken Breast, Boiled Potato, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Sugarbox Tamalitoz, Fuji Apples, Kettle Brand Sea Salt & Vinegar Potato Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|