Weigh In record (no journal entry) for 15 January 2020
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1269 kcal
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Fat: 37.79g | Prot: 132.80g | Carbs: 101.16g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Wawa Lowfat Cottage Cheese, Fresh Express Chopped Kit Sweet Kale Salad, Tasty Bite Madras Lentils. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bodybuilding.com Micronized Creatine, Albertsons Hard Boiled Egg Whites. more...
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2136 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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