Weigh In record (no journal entry) for 15 January 2020
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109.0 kg
Lost so far: 10.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1447 kcal
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Fat: 51.49g | Prot: 110.85g | Carbs: 142.53g.
Breakfast: Coffee, Egg, All Whites 100% Liquid Egg Whites. Lunch: Hoody's Organic Whole Cashews Unsalted Unroasted, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash. Snacks/Other: Egg, True Lemon Original Lemonade, Fresca Citrus Flavored Soda, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Tyson Foods Chicken Breast Tenderloins, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Great Value Chicken Breast Tenderloins. more...
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Gaining 0.1 kg a Week
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lawtonsam's Weight History
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